Spring has Sprung!

Happy Spring!

Here in Calgary it is a balmy -2 degrees with snow. Oh joy, the Easter bunny was too kind to us. We planned to go explore the outdoors today but instead we are going for a swim and sauna session followed by some hot tea. Days like these make me miss the Okanagan and this time last year I was at my friend’s house at a Spring Welcoming party. Food, flowers and friends made the day so special and it makes me want to host a party like that here in Calgary; once the snow disappears of course. Snow. In April….(no words).

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Spring signifies another season to celebrate with particular foods to eat and activities to focus on. Get your greens and go for a brisk walk first thing in the morning. Now that the sun rises earlier, take advantage of it and wake up earlier than you have been in the winter. The temperature is rising and so should your energy levels!

Happy Spring & Easter!

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