Sometimes the energy will be low. Sometimes the energy will be high. Sometimes the effort will be low. Sometimes the effort will be high. But you are to note only “low energy, low effort.” If you notice it when it is low, automatically it will be corrected. Know “low energy” or “high energy” until a sort of medium energy, medium effort is there. It should be done quietly, slowly, and with ease. Energy and effort are regulated by noticing them. One should not be a victim of energies.